Do you work the late shift? Alternative shift workers face several hazards. If your work hours occur when most people are asleep and you sleep when most people are awake, you might suffer from the effects Shift Work Disorder, which is characterized by disturbances in sleep patterns, including insomnia, non-restorative sleep, and excessive sleepiness.
People who suffer from SWD (sometimes called Shift Work Sleep Disorder) might feel fatigued at work, especially if they are working extended work hours, which is common in shift work. Other symptoms include impaired cognitive abilities, anxiousness and irritability, unintentionally falling asleep on the job, reduced job performance, and increased incidence of on-the-job injuries.
Who is at Risk?
According to the Bureau of Labor Statistics, about 20% of the workforce works shifts other than the standard 9 a.m. to 5 p.m. shift. These alternative shift …